There wasn't a smile, trust me!  Fitness and Food have always been a problem for me.    Somewhere back in time, I wrote a blog or ...

I finished my first 7 days on the Whole 30 program Sunday.  Just a reminder, in this plan you eat meat, veggies, and fruit.  You give u...

Okay so today is the 1st return of fitness Friday for 2014! Partay!! I have done pretty well this week doing a Kettlebell class, Kickboxin...